Dr. Roe Gallo shares her burnout test and tells Reena Jadhav of IvyBrain that accumulation of stress can not only kill your performance, it can actually kill you!

Take the test to find out if you have burnout by answering questions such as “Do you have anger at those making demands on you?” and “Are you being excessively negative, pessimistic, and irritable?”

Answer ”yes” to more than three questions and you are well on your way to serious issues that impact physical health. She also gives specific actionable steps on how to combat burnout such as “make a 5 minute daily appointment with yourself and think about the happiest times in your life or sipping a Mojito on a beach”.

Dr. Gallo offers companies a Peak Performance program where she puts her executive team on a program that includes mental, physical and spiritual health. For questions on her peak performance program you can email Dr. Gallo at roe@roegallo.com    

Send in your questions for the next IvyBrain show on health to reena@ivybrain.com. 

Tags: Executive Coaching, Uncategorized by reena
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   We are kicking off our Expert series with a seasoned Executive Health Coach Roe Gallo, Ph.D. 

How do you know if you are at your peak performance or at the edge of a burnout? Being an entrepreneur means running a marathon but what if you’ve been sprinting this whole time? What’s the damage and can it be fixed? Tune in to get Dr. Roe Gallo’s formula for burnout prevention before the fire starts. Dr Gallo will answer questions on how we caffeinated crackberry addicts can achieve peak performance and zen. ASK your questions before the show is taped on March 4th at 11am and then tune in on March 6th for some reality checks and tips.

She is an internationally renowned author, coach, motivational speaker, and educator.  For over 20 years, she has successfully helped people master their thoughts and behavior to achieve results – improve energy and health, reduce stress and overcome serious diseases such as cancer, obesity, high cholesterol, high blood pressure, and diabetes.

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Tags: Experts, Executive Coaching, Uncategorized by reena
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